Natural Health Remedy - Pilates for back pain

Posted on February 3, 2008
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Pilates for back pain
The most essential thing that those who suffer from back pain can learn is awareness of the neutral alignment of the spine and the strengthening of the postural muscles to support the alignment. For those people with back pain caused by the degeneration of discs and joints, or poor posture, a Pilate’s exercise program can [...]

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